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Asda Basa Fillet: Calorie Count & Nutritional Breakdown

Asda Basa Fillet contains 186 kcal per 100g, with 16.4g of protein, 11.4g of carbohydrates, and 7.9g of fat. High in protein, providing 16.4g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Basa Fillet is a food item that can be part of a varied diet. Per 100g serving, it provides 186 kcal of energy, 16.4g of protein, 11.4g of carbohydrates, and 7.9g of fat.

It is a good source of protein, providing 16.4g per 100g (around 35% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Asda Basa Fillet into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 186 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Asda Basa Fillet?

Asda Basa Fillet contains 186 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Basa Fillet high in protein?

Yes, Asda Basa Fillet provides 16.4g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Basa Fillet provides 33% of this.

Is Asda Basa Fillet low in sugar?

Yes, Asda Basa Fillet has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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