Skip to main content
Menu

Home › Calories › Uncategorised › Asda Authentic Greek Yoghurt

Asda Authentic Greek Yoghurt Nutrition Facts per 100g

Asda Authentic Greek Yoghurt contains 130 kcal per 100g, with 6.5g of protein, 3.8g of carbohydrates, and 9.9g of fat. A good source of protein, with 6.5g per 100g.

  • Brand: Asda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Authentic Greek Yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 130 kcal of energy, 6.5g of protein, 3.8g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 6.5g per 100g (around 20% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Asda Authentic Greek Yoghurt comes to 130 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Asda Authentic Greek Yoghurt?

Asda Authentic Greek Yoghurt contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Authentic Greek Yoghurt high in protein?

Yes, Asda Authentic Greek Yoghurt provides 6.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Authentic Greek Yoghurt provides 13% of this.

Is Asda Authentic Greek Yoghurt low in sugar?

Yes, Asda Authentic Greek Yoghurt has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Authentic Greek Yoghurt low in salt?

Yes, Asda Authentic Greek Yoghurt contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Authentic Greek Yoghurt (130 kcal per 100g). Tap one to compare them side by side.

Related Foods