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Arla Jord Strawberry Yoghurt Calories, Macros & Key Nutrients

Arla Jord Strawberry Yoghurt contains 88 kcal per 100g, with 2.3g of protein, 13.0g of carbohydrates, and 2.8g of fat. It is low in fat.

  • Brand: Arla Jord
  • Contains: Gluten
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Nutritional Overview

Arla Jord Strawberry Yoghurt is a food item that can be part of a varied diet. Per 100g serving, it provides 88 kcal of energy, 2.3g of protein, 13.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 88 kcal per 100g is the real number behind Arla Jord Strawberry Yoghurt. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Arla Jord Strawberry Yoghurt?

Arla Jord Strawberry Yoghurt contains 88 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Arla Jord Strawberry Yoghurt a good source of protein?

Arla Jord Strawberry Yoghurt contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Arla Jord Strawberry Yoghurt low in fat?

Yes, Arla Jord Strawberry Yoghurt contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Arla Jord Strawberry Yoghurt low in salt?

Yes, Arla Jord Strawberry Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Arla Jord Strawberry Yoghurt contain any allergens?

Yes, Arla Jord Strawberry Yoghurt contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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