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Calories in Arla Edam, cheese: Protein, Carbs & Fat

Arla Edam, cheese contains 315 kcal per 100g, with 27.0g of protein, 0.0g of carbohydrates, and 23.0g of fat. A good source of protein, with 27.0g per 100g.

  • Brand: Arla
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Arla Edam, cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 315 kcal of energy, 27.0g of protein, 0.0g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 27.0g per 100g (around 34% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Arla Edam, cheese alone won't break your daily goal, but 315 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Arla Edam, cheese?

Arla Edam, cheese contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Arla Edam, cheese high in protein?

Yes, Arla Edam, cheese provides 27.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Arla Edam, cheese provides 54% of this.

Is Arla Edam, cheese high in fat?

Yes, according to FSA traffic-light guidelines, Arla Edam, cheese is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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