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How Many Calories in Arla Cheddar cheese?

Arla Cheddar cheese contains 320 kcal per 100g, with 27.7g of protein, 2.3g of carbohydrates, and 22.3g of fat. It is high in protein.

  • Brand: Arla
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Arla Cheddar cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 320 kcal of energy, 27.7g of protein, 2.3g of carbohydrates, and 22.3g of fat.

It is a good source of protein, providing 27.7g per 100g (around 35% of its energy), approximately 55% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (14.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Arla Cheddar cheese's real 320 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Arla Cheddar cheese?

Arla Cheddar cheese contains 320 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Arla Cheddar cheese high in protein?

Yes, Arla Cheddar cheese provides 27.7g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Arla Cheddar cheese provides 55% of this.

Is Arla Cheddar cheese high in fat?

Yes, according to FSA traffic-light guidelines, Arla Cheddar cheese is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 14.7g is saturated fat.

Is Arla Cheddar cheese low in sugar?

Yes, Arla Cheddar cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Arla Cheddar cheese high in salt?

Arla Cheddar cheese contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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