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Calories in Applied Nutrition White Chocolate And Raspberry Protein Cookie: Protein, Carbs & Fat

Applied Nutrition White Chocolate And Raspberry Protein Cookie contains 456 kcal per 100g, with 23.3g of protein, 45.2g of carbohydrates, and 20.5g of fat. A good source of protein, with 23.3g per 100g. Relatively high in calories, packing 456 kcal per 100g.

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Nutritional Overview

Applied Nutrition White Chocolate And Raspberry Protein Cookie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 456 kcal of energy, 23.3g of protein, 45.2g of carbohydrates, and 20.5g of fat.

It is a good source of protein, providing 23.3g per 100g (around 20% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 456 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Applied Nutrition White Chocolate And Raspberry Protein Cookie is 456 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Applied Nutrition White Chocolate And Raspberry Protein Cookie?

Applied Nutrition White Chocolate And Raspberry Protein Cookie contains 456 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Applied Nutrition White Chocolate And Raspberry Protein Cookie high in protein?

Yes, Applied Nutrition White Chocolate And Raspberry Protein Cookie provides 23.3g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Applied Nutrition White Chocolate And Raspberry Protein Cookie provides 47% of this.

Is Applied Nutrition White Chocolate And Raspberry Protein Cookie high in fat?

Yes, according to FSA traffic-light guidelines, Applied Nutrition White Chocolate And Raspberry Protein Cookie is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Applied Nutrition White Chocolate And Raspberry Protein Cookie high in sugar?

Applied Nutrition White Chocolate And Raspberry Protein Cookie contains 31.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Applied Nutrition White Chocolate And Raspberry Protein Cookie so high in calories?

At 456 kcal per 100g, Applied Nutrition White Chocolate And Raspberry Protein Cookie is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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