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Calories in Applied nutrition Critical Cookie - Double Chocolate: Protein, Carbs & Fat

Applied nutrition Critical Cookie - Double Chocolate contains 445 kcal per 100g, with 23.3g of protein, 41.1g of carbohydrates, and 20.5g of fat. High in protein, providing 23.3g per 100g. At 445 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Applied nutrition Critical Cookie - Double Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 445 kcal of energy, 23.3g of protein, 41.1g of carbohydrates, and 20.5g of fat.

It is a good source of protein, providing 23.3g per 100g (around 21% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 445 kcal per 100g, largely due to its fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Applied nutrition Critical Cookie - Double Chocolate is 445 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Applied nutrition Critical Cookie - Double Chocolate?

Applied nutrition Critical Cookie - Double Chocolate contains 445 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Applied nutrition Critical Cookie - Double Chocolate high in protein?

Yes, Applied nutrition Critical Cookie - Double Chocolate provides 23.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Applied nutrition Critical Cookie - Double Chocolate provides 47% of this.

Is Applied nutrition Critical Cookie - Double Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Applied nutrition Critical Cookie - Double Chocolate is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Applied nutrition Critical Cookie - Double Chocolate high in sugar?

Applied nutrition Critical Cookie - Double Chocolate contains 28.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Applied nutrition Critical Cookie - Double Chocolate so high in calories?

At 445 kcal per 100g, Applied nutrition Critical Cookie - Double Chocolate is energy-dense, primarily due to its high fat content (20.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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