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Apple Crumble (homemade): Full Macro & Calorie Guide

Apple Crumble (homemade) contains 220 kcal per 100g, with 2.0g of protein, 35.0g of carbohydrates, and 8.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 15.0mg, Vitamin C 2.0mg
A typical portion of homemade apple crumble (150g) is 330 kcal, not the 220 kcal shown per 100g. Here's the real breakdown.

Apple Crumble (Homemade) Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g220 kcal2.0g35.0g8.5g
1 portion150g330 kcal3.0g52.5g12.8g

These figures scale directly from our own tested apple crumble value (220 kcal per 100g). Real portion size varies a lot by recipe and how deep the crumble topping is, so treat 150g as typical, not exact.

Homemade apple crumble, a baked dish of stewed apple under a buttery flour-and-sugar topping, carries most of its calories from that topping, with 18.0g of sugar and 4.5g of saturated fat per 100g coming mostly from the sugar and butter worked into it. This entry is flagged for gluten and dairy as allergens, and it's halal and kosher, vegetarian but not vegan because of the butter.

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Nutritional Overview

Apple Crumble (homemade) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 2.0g of protein, 35.0g of carbohydrates, and 8.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Apple Crumble (homemade) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Apple Crumble (homemade) is on today's menu, its 220 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Apple Crumble (homemade)?

Apple Crumble (homemade) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Apple Crumble (homemade) a good source of protein?

Apple Crumble (homemade) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Apple Crumble (homemade) low in salt?

Yes, Apple Crumble (homemade) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Apple Crumble (homemade) suitable for vegetarians?

Yes, Apple Crumble (homemade) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Apple Crumble (homemade) contain any allergens?

Yes, Apple Crumble (homemade) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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