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Appetais Tiramisù: Full Macro & Calorie Guide

Appetais Tiramisù contains 233 kcal per 100g, with 4.5g of protein, 24.0g of carbohydrates, and 13.0g of fat.

  • Brand: Appetais
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Appetais Tiramisù is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 233 kcal of energy, 4.5g of protein, 24.0g of carbohydrates, and 13.0g of fat.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Appetais Tiramisù is 233 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Appetais Tiramisù?

Appetais Tiramisù contains 233 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Appetais Tiramisù low in salt?

Yes, Appetais Tiramisù contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Appetais Tiramisù (233 kcal per 100g). Tap one to compare them side by side.

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