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Calorie & Nutrition Information for Antipasto Platter (per 100g avg)

Antipasto Platter (per 100g avg) contains 195 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 14.5g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Antipasto Platter (per 100g avg) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 195 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 14.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 25% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Antipasto Platter (per 100g avg) brings 195 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Antipasto Platter (per 100g avg)?

Antipasto Platter (per 100g avg) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Antipasto Platter (per 100g avg) high in protein?

Yes, Antipasto Platter (per 100g avg) provides 12.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Antipasto Platter (per 100g avg) provides 24% of this.

Is Antipasto Platter (per 100g avg) low in sugar?

Yes, Antipasto Platter (per 100g avg) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Antipasto Platter (per 100g avg) high in salt?

Antipasto Platter (per 100g avg) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Does Antipasto Platter (per 100g avg) contain any allergens?

Yes, Antipasto Platter (per 100g avg) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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