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Amla Muraba: Calories, Protein & Nutrition Guide

Amla Muraba contains 228 kcal per 100g, with 3.5g of protein, 42.0g of carbohydrates, and 5.0g of fat.

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Nutritional Overview

Amla Muraba is a food item that can be part of a varied diet. Per 100g serving, it provides 228 kcal of energy, 3.5g of protein, 42.0g of carbohydrates, and 5.0g of fat. Not sure how far Amla Muraba pushes your daily count? At 228 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in Amla Muraba?

Amla Muraba contains 228 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Amla Muraba high in salt?

Amla Muraba contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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