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Alubias blancas largas: Full Macro & Calorie Guide

Alubias blancas largas contains 82 kcal per 100g, with 5.5g of protein, 11.5g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Alubias blancas largas is a food item that can be part of a varied diet. Per 100g serving, it provides 82 kcal of energy, 5.5g of protein, 11.5g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 5.5g per 100g (around 27% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Alubias blancas largas is on today's menu, its 82 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Alubias blancas largas?

Alubias blancas largas contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Alubias blancas largas high in protein?

Yes, Alubias blancas largas provides 5.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Alubias blancas largas provides 11% of this.

Is Alubias blancas largas low in fat?

Yes, Alubias blancas largas contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Alubias blancas largas low in sugar?

Yes, Alubias blancas largas has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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