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How Many Calories in Alpro Smooth Chocolate Dessert?

Alpro Smooth Chocolate Dessert contains 83 kcal per 100g, with 3.1g of protein, 12.7g of carbohydrates, and 2.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Calcium 120.0mg
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Nutritional Overview

Alpro Smooth Chocolate Dessert is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 83 kcal of energy, 3.1g of protein, 12.7g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Alpro Smooth Chocolate Dessert is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Alpro Smooth Chocolate Dessert adds 83 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Alpro Smooth Chocolate Dessert?

Alpro Smooth Chocolate Dessert contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Alpro Smooth Chocolate Dessert low in fat?

Yes, Alpro Smooth Chocolate Dessert contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Alpro Smooth Chocolate Dessert low in salt?

Yes, Alpro Smooth Chocolate Dessert contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Alpro Smooth Chocolate Dessert suitable for vegans?

Yes, Alpro Smooth Chocolate Dessert is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 83 kcal and 3.1g of protein per 100g.

Does Alpro Smooth Chocolate Dessert contain any allergens?

Yes, Alpro Smooth Chocolate Dessert contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Alpro Smooth Chocolate Dessert a good source of calcium?

Alpro Smooth Chocolate Dessert provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons (Alpro) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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