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Alpro Plant Protein, Red Berries: Full Macro & Calorie Guide

Alpro Plant Protein, Red Berries contains 81 kcal per 100g, with 7.5g of protein, 7.0g of carbohydrates, and 2.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Alpro
  • Contains: Gluten, Soy
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Nutritional Overview

Alpro Plant Protein, Red Berries is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 81 kcal of energy, 7.5g of protein, 7.0g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 7.5g per 100g (around 37% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Alpro Plant Protein, Red Berries is on today's menu, its 81 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Alpro Plant Protein, Red Berries?

Alpro Plant Protein, Red Berries contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Alpro Plant Protein, Red Berries high in protein?

Yes, Alpro Plant Protein, Red Berries provides 7.5g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Alpro Plant Protein, Red Berries provides 15% of this.

Is Alpro Plant Protein, Red Berries low in fat?

Yes, Alpro Plant Protein, Red Berries contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Alpro Plant Protein, Red Berries low in salt?

Yes, Alpro Plant Protein, Red Berries contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Alpro Plant Protein, Red Berries high in fibre?

Yes, Alpro Plant Protein, Red Berries provides 11.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Alpro Plant Protein, Red Berries contain any allergens?

Yes, Alpro Plant Protein, Red Berries contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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