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Alpro Organic Soya Unsweetened U.H.T.: Full Macro & Calorie Guide

Alpro Organic Soya Unsweetened U.H.T. contains 32 kcal per 100g, with 3.3g of protein, 0.0g of carbohydrates, and 1.9g of fat. High in protein, providing 3.3g per 100g. It is suitable for vegans.

  • Brand: Alpro
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Alpro Organic Soya Unsweetened U.H.T. is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 32 kcal of energy, 3.3g of protein, 0.0g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 3.3g per 100g (around 41% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Alpro Organic Soya Unsweetened U.H.T. is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Alpro Organic Soya Unsweetened U.H.T.'s real energy value is 32 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Alpro Organic Soya Unsweetened U.H.T.?

Alpro Organic Soya Unsweetened U.H.T. contains 32 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Alpro Organic Soya Unsweetened U.H.T. high in protein?

Yes, Alpro Organic Soya Unsweetened U.H.T. provides 3.3g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Alpro Organic Soya Unsweetened U.H.T. provides 7% of this.

Is Alpro Organic Soya Unsweetened U.H.T. low in sugar?

Yes, Alpro Organic Soya Unsweetened U.H.T. has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Alpro Organic Soya Unsweetened U.H.T. low in salt?

Yes, Alpro Organic Soya Unsweetened U.H.T. contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Alpro Organic Soya Unsweetened U.H.T. suitable for vegans?

Yes, Alpro Organic Soya Unsweetened U.H.T. is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 32 kcal and 3.3g of protein per 100g.

Does Alpro Organic Soya Unsweetened U.H.T. contain any allergens?

Yes, Alpro Organic Soya Unsweetened U.H.T. contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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