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Almonds, flaked and ground Nutrition Facts per 100g

Almonds, flaked and ground contains 612 kcal per 100g, with 21.1g of protein, 6.9g of carbohydrates, and 55.8g of fat. It is energy-dense.

  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 240.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Almonds, flaked and ground is a food item that can be part of a varied diet. Per 100g serving, it provides 612 kcal of energy, 21.1g of protein, 6.9g of carbohydrates, and 55.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.8g per 100g (4.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 240mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 612 kcal per 100g, largely due to its fat content (55.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Almonds, flaked and ground can add 612 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Almonds, flaked and ground?

Almonds, flaked and ground contains 612 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Almonds, flaked and ground high in fat?

Yes, according to FSA traffic-light guidelines, Almonds, flaked and ground is classified as high in fat with 55.8g per 100g (the threshold is 17.5g). Of this, 4.4g is saturated fat.

Is Almonds, flaked and ground low in sugar?

Yes, Almonds, flaked and ground has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Almonds, flaked and ground low in salt?

Yes, Almonds, flaked and ground contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Almonds, flaked and ground high in fibre?

Yes, Almonds, flaked and ground provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Almonds, flaked and ground a good source of iron?

Almonds, flaked and ground contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Almonds, flaked and ground a good source of calcium?

Almonds, flaked and ground provides 240mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Does Almonds, flaked and ground contain omega-3 fatty acids?

Yes, Almonds, flaked and ground contains 270mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Why is Almonds, flaked and ground so high in calories?

At 612 kcal per 100g, Almonds, flaked and ground is energy-dense, primarily due to its high fat content (55.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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