Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Almonds Dark

Almonds Dark Calories, Macros & Key Nutrients

Almonds Dark contains 558 kcal per 100g, with 10.4g of protein, 38.8g of carbohydrates, and 38.4g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Almonds Dark is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 558 kcal of energy, 10.4g of protein, 38.8g of carbohydrates, and 38.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.4g per 100g (15.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 558 kcal per 100g, largely due to its fat content (38.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Almonds Dark is 558 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Almonds Dark?

Almonds Dark contains 558 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Almonds Dark high in fat?

Yes, according to FSA traffic-light guidelines, Almonds Dark is classified as high in fat with 38.4g per 100g (the threshold is 17.5g). Of this, 15.9g is saturated fat.

Is Almonds Dark high in sugar?

Almonds Dark contains 34.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Almonds Dark low in salt?

Yes, Almonds Dark contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Almonds Dark so high in calories?

At 558 kcal per 100g, Almonds Dark is energy-dense, primarily due to its high fat content (38.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Almonds Dark (558 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods