Skip to main content
Menu

Home › Calories › Desserts & Ice Cream › Aldi Vanilla Soy-gurt

Aldi Vanilla Soy-gurt: Nutritional Values & Calorie Data

Aldi Vanilla Soy-gurt contains 75 kcal per 100g, with 3.6g of protein, 10.0g of carbohydrates, and 2.2g of fat. Low in fat, with just 2.2g per 100g. A vegan-friendly option.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Aldi Vanilla Soy-gurt is a food item that can be part of a varied diet. Per 100g serving, it provides 75 kcal of energy, 3.6g of protein, 10.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Aldi Vanilla Soy-gurt is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Aldi Vanilla Soy-gurt is 75 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Aldi Vanilla Soy-gurt?

Aldi Vanilla Soy-gurt contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Vanilla Soy-gurt low in fat?

Yes, Aldi Vanilla Soy-gurt contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Vanilla Soy-gurt low in salt?

Yes, Aldi Vanilla Soy-gurt contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Aldi Vanilla Soy-gurt suitable for vegans?

Yes, Aldi Vanilla Soy-gurt is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 75 kcal and 3.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Aldi Vanilla Soy-gurt (75 kcal per 100g). Tap one to compare them side by side.

Related Foods