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Aldi Vanilla Flavour Sponge Mix: Full Macro & Calorie Guide

Aldi Vanilla Flavour Sponge Mix contains 400 kcal per 100g, with 6.7g of protein, 57.9g of carbohydrates, and 16.3g of fat. It is energy-dense.

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Nutritional Overview

Aldi Vanilla Flavour Sponge Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 6.7g of protein, 57.9g of carbohydrates, and 16.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Aldi Vanilla Flavour Sponge Mix is on today's menu, its 400 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Aldi Vanilla Flavour Sponge Mix?

Aldi Vanilla Flavour Sponge Mix contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Vanilla Flavour Sponge Mix high in sugar?

Aldi Vanilla Flavour Sponge Mix contains 26.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi Vanilla Flavour Sponge Mix low in salt?

Yes, Aldi Vanilla Flavour Sponge Mix contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Aldi Vanilla Flavour Sponge Mix so high in calories?

At 400 kcal per 100g, Aldi Vanilla Flavour Sponge Mix is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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