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Aldi Specially Selected Vueve Monsigny Mussels: Nutritional Values & Calorie Data

Aldi Specially Selected Vueve Monsigny Mussels contains 64 kcal per 100g, with 6.8g of protein, 4.2g of carbohydrates, and 2.1g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Aldi Specially Selected Vueve Monsigny Mussels is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 64 kcal of energy, 6.8g of protein, 4.2g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 6.8g per 100g (around 43% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Specially Selected Vueve Monsigny Mussels sits at 64 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Aldi Specially Selected Vueve Monsigny Mussels?

Aldi Specially Selected Vueve Monsigny Mussels contains 64 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Specially Selected Vueve Monsigny Mussels high in protein?

Yes, Aldi Specially Selected Vueve Monsigny Mussels provides 6.8g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Specially Selected Vueve Monsigny Mussels provides 14% of this.

Is Aldi Specially Selected Vueve Monsigny Mussels low in fat?

Yes, Aldi Specially Selected Vueve Monsigny Mussels contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Specially Selected Vueve Monsigny Mussels low in sugar?

Yes, Aldi Specially Selected Vueve Monsigny Mussels has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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