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Aldi Specially Selected Pumpkin & Pine Nuts Girasoli: Calorie Count & Nutritional Breakdown

Aldi Specially Selected Pumpkin & Pine Nuts Girasoli contains 178 kcal per 100g, with 5.7g of protein, 27.3g of carbohydrates, and 4.7g of fat.

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Nutritional Overview

Aldi Specially Selected Pumpkin & Pine Nuts Girasoli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 178 kcal of energy, 5.7g of protein, 27.3g of carbohydrates, and 4.7g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Aldi Specially Selected Pumpkin & Pine Nuts Girasoli into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 178 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Aldi Specially Selected Pumpkin & Pine Nuts Girasoli?

Aldi Specially Selected Pumpkin & Pine Nuts Girasoli contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Specially Selected Pumpkin & Pine Nuts Girasoli low in sugar?

Yes, Aldi Specially Selected Pumpkin & Pine Nuts Girasoli has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi Specially Selected Pumpkin & Pine Nuts Girasoli contain any allergens?

Yes, Aldi Specially Selected Pumpkin & Pine Nuts Girasoli contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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