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Calorie & Nutrition Information for Aldi Specially Selected Coconut & Cherry Tiffin Slices

Aldi Specially Selected Coconut & Cherry Tiffin Slices contains 546 kcal per 100g, with 4.1g of protein, 47.0g of carbohydrates, and 37.0g of fat. At 546 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Aldi Specially Selected Coconut & Cherry Tiffin Slices is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 546 kcal of energy, 4.1g of protein, 47.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 546 kcal per 100g, largely due to its fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Aldi Specially Selected Coconut & Cherry Tiffin Slices brings 546 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Aldi Specially Selected Coconut & Cherry Tiffin Slices?

Aldi Specially Selected Coconut & Cherry Tiffin Slices contains 546 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Specially Selected Coconut & Cherry Tiffin Slices high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Specially Selected Coconut & Cherry Tiffin Slices is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Aldi Specially Selected Coconut & Cherry Tiffin Slices high in sugar?

Aldi Specially Selected Coconut & Cherry Tiffin Slices contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Aldi Specially Selected Coconut & Cherry Tiffin Slices so high in calories?

At 546 kcal per 100g, Aldi Specially Selected Coconut & Cherry Tiffin Slices is energy-dense, primarily due to its high fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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