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Aldi pitted Green olives: Calorie Count & Nutritional Breakdown

Aldi pitted Green olives contains 147 kcal per 100g, with 1.1g of protein, 0.6g of carbohydrates, and 15.0g of fat.

  • Brand: Aldi
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Nutritional Overview

Aldi pitted Green olives is a food item that can be part of a varied diet. Per 100g serving, it provides 147 kcal of energy, 1.1g of protein, 0.6g of carbohydrates, and 15.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Aldi pitted Green olives into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 147 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Aldi pitted Green olives?

Aldi pitted Green olives contains 147 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi pitted Green olives a good source of protein?

Aldi pitted Green olives contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi pitted Green olives low in sugar?

Yes, Aldi pitted Green olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi pitted Green olives high in salt?

Aldi pitted Green olives contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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