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Aldi Muesli berries & cherries Calories & Nutrition Facts

Aldi Muesli berries & cherries contains 337 kcal per 100g, with 7.6g of protein, 68.0g of carbohydrates, and 2.5g of fat. It is low in fat.

  • Brand: Aldi
  • Contains: Gluten
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Nutritional Overview

Aldi Muesli berries & cherries is a food item that can be part of a varied diet. Per 100g serving, it provides 337 kcal of energy, 7.6g of protein, 68.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aldi Muesli berries & cherries isn't always what people expect calorie-wise, 337 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Aldi Muesli berries & cherries?

Aldi Muesli berries & cherries contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Muesli berries & cherries low in fat?

Yes, Aldi Muesli berries & cherries contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Aldi Muesli berries & cherries high in sugar?

Aldi Muesli berries & cherries contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi Muesli berries & cherries low in salt?

Yes, Aldi Muesli berries & cherries contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Aldi Muesli berries & cherries contain any allergens?

Yes, Aldi Muesli berries & cherries contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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