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Calorie & Nutrition Information for Aldi holly lane christmas pudding

Aldi holly lane christmas pudding contains 383 kcal per 100g, with 2.8g of protein, 73.2g of carbohydrates, and 8.0g of fat.

  • Brand: Aldi
  • Contains: Dairy, Gluten
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Nutritional Overview

Aldi holly lane christmas pudding is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 2.8g of protein, 73.2g of carbohydrates, and 8.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Aldi holly lane christmas pudding brings 383 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Aldi holly lane christmas pudding?

Aldi holly lane christmas pudding contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi holly lane christmas pudding a good source of protein?

Aldi holly lane christmas pudding contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi holly lane christmas pudding high in sugar?

Aldi holly lane christmas pudding contains 51.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi holly lane christmas pudding low in salt?

Yes, Aldi holly lane christmas pudding contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Aldi holly lane christmas pudding contain any allergens?

Yes, Aldi holly lane christmas pudding contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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