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Aldi Giant Halkidiki Olives Calories & Nutrition Facts

Aldi Giant Halkidiki Olives contains 157 kcal per 100g, with 1.2g of protein, 0.5g of carbohydrates, and 16.0g of fat. Naturally vegan and plant-based.

  • Brand: Aldi
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Aldi Giant Halkidiki Olives is a food item that can be part of a varied diet. Per 100g serving, it provides 157 kcal of energy, 1.2g of protein, 0.5g of carbohydrates, and 16.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aldi Giant Halkidiki Olives is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Aldi Giant Halkidiki Olives isn't always what people expect calorie-wise, 157 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Aldi Giant Halkidiki Olives?

Aldi Giant Halkidiki Olives contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Giant Halkidiki Olives a good source of protein?

Aldi Giant Halkidiki Olives contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Aldi Giant Halkidiki Olives low in sugar?

Yes, Aldi Giant Halkidiki Olives has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Giant Halkidiki Olives high in salt?

Aldi Giant Halkidiki Olives contains 3.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 65% of this.

Is Aldi Giant Halkidiki Olives suitable for vegans?

Yes, Aldi Giant Halkidiki Olives is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 157 kcal and 1.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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