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Aldi Dry Cured Smoked Streaky Bacon: Full Macro & Calorie Guide

Aldi Dry Cured Smoked Streaky Bacon contains 387 kcal per 100g, with 33.3g of protein, 24.0g of carbohydrates, and 27.1g of fat. High in protein, providing 33.3g per 100g.

  • Brand: Aldi
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Dry Cured Smoked Streaky Bacon is a food item that can be part of a varied diet. Per 100g serving, it provides 387 kcal of energy, 33.3g of protein, 24.0g of carbohydrates, and 27.1g of fat.

It is a good source of protein, providing 33.3g per 100g (around 34% of its energy), approximately 67% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.1g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Aldi Dry Cured Smoked Streaky Bacon's real energy value is 387 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Aldi Dry Cured Smoked Streaky Bacon?

Aldi Dry Cured Smoked Streaky Bacon contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Dry Cured Smoked Streaky Bacon high in protein?

Yes, Aldi Dry Cured Smoked Streaky Bacon provides 33.3g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Dry Cured Smoked Streaky Bacon provides 67% of this.

Is Aldi Dry Cured Smoked Streaky Bacon high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Dry Cured Smoked Streaky Bacon is classified as high in fat with 27.1g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Aldi Dry Cured Smoked Streaky Bacon high in sugar?

Aldi Dry Cured Smoked Streaky Bacon contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Aldi Dry Cured Smoked Streaky Bacon high in salt?

Aldi Dry Cured Smoked Streaky Bacon contains 4.35g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 73% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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