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Aldi Cheesy curls potato snacks Nutrition Facts per 100g

Aldi Cheesy curls potato snacks contains 533 kcal per 100g, with 4.7g of protein, 57.3g of carbohydrates, and 32.0g of fat. Relatively high in calories, packing 533 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi Cheesy curls potato snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 533 kcal of energy, 4.7g of protein, 57.3g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Aldi Cheesy curls potato snacks comes to 533 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Aldi Cheesy curls potato snacks?

Aldi Cheesy curls potato snacks contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi Cheesy curls potato snacks high in fat?

Yes, according to FSA traffic-light guidelines, Aldi Cheesy curls potato snacks is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Aldi Cheesy curls potato snacks low in sugar?

Yes, Aldi Cheesy curls potato snacks has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi Cheesy curls potato snacks high in salt?

Aldi Cheesy curls potato snacks contains 2.17g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Why is Aldi Cheesy curls potato snacks so high in calories?

At 533 kcal per 100g, Aldi Cheesy curls potato snacks is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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