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Aldi 4 chunky battered cod fish fillets Nutrition Facts per 100g

Aldi 4 chunky battered cod fish fillets contains 194 kcal per 100g, with 16.0g of protein, 13.0g of carbohydrates, and 8.3g of fat. A good source of protein, with 16.0g per 100g.

  • Brand: Aldi
  • Contains: Fish, Gluten
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Nutritional Overview

Aldi 4 chunky battered cod fish fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 194 kcal of energy, 16.0g of protein, 13.0g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 16.0g per 100g (around 33% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi 4 chunky battered cod fish fillets comes to 194 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Aldi 4 chunky battered cod fish fillets?

Aldi 4 chunky battered cod fish fillets contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi 4 chunky battered cod fish fillets high in protein?

Yes, Aldi 4 chunky battered cod fish fillets provides 16.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi 4 chunky battered cod fish fillets provides 32% of this.

Is Aldi 4 chunky battered cod fish fillets low in sugar?

Yes, Aldi 4 chunky battered cod fish fillets has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi 4 chunky battered cod fish fillets contain any allergens?

Yes, Aldi 4 chunky battered cod fish fillets contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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