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Calorie & Nutrition Information for Aldi 4 Boneless Salmon Fillets

Aldi 4 Boneless Salmon Fillets contains 227 kcal per 100g, with 22.1g of protein, 0.1g of carbohydrates, and 15.3g of fat. A good source of protein, with 22.1g per 100g.

  • Brand: Aldi
  • Contains: Fish
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Nutritional Overview

Aldi 4 Boneless Salmon Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 227 kcal of energy, 22.1g of protein, 0.1g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 22.1g per 100g (around 39% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Aldi 4 Boneless Salmon Fillets? It's 227 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Aldi 4 Boneless Salmon Fillets?

Aldi 4 Boneless Salmon Fillets contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi 4 Boneless Salmon Fillets high in protein?

Yes, Aldi 4 Boneless Salmon Fillets provides 22.1g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi 4 Boneless Salmon Fillets provides 44% of this.

Is Aldi 4 Boneless Salmon Fillets low in sugar?

Yes, Aldi 4 Boneless Salmon Fillets has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi 4 Boneless Salmon Fillets low in salt?

Yes, Aldi 4 Boneless Salmon Fillets contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Aldi 4 Boneless Salmon Fillets contain any allergens?

Yes, Aldi 4 Boneless Salmon Fillets contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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