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Aldi 2 Salmon Fillets: Full Macro & Calorie Guide

Aldi 2 Salmon Fillets contains 234 kcal per 100g, with 22.4g of protein, 0.5g of carbohydrates, and 16.0g of fat. It is high in protein.

  • Brand: Aldi
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Nutritional Overview

Aldi 2 Salmon Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 234 kcal of energy, 22.4g of protein, 0.5g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 22.4g per 100g (around 38% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Aldi 2 Salmon Fillets is on today's menu, its 234 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Aldi 2 Salmon Fillets?

Aldi 2 Salmon Fillets contains 234 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi 2 Salmon Fillets high in protein?

Yes, Aldi 2 Salmon Fillets provides 22.4g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi 2 Salmon Fillets provides 45% of this.

Is Aldi 2 Salmon Fillets low in sugar?

Yes, Aldi 2 Salmon Fillets has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi 2 Salmon Fillets low in salt?

Yes, Aldi 2 Salmon Fillets contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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