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Adobo (chicken, Filipino national dish): Full Macro & Calorie Guide

Adobo (chicken, Filipino national dish) contains 175 kcal per 100g, with 16.0g of protein, 3.0g of carbohydrates, and 11.0g of fat. High in protein, providing 16.0g per 100g.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Adobo (chicken, Filipino national dish) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 175 kcal of energy, 16.0g of protein, 3.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 16.0g per 100g (around 37% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Adobo (chicken, Filipino national dish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Adobo (chicken, Filipino national dish)'s real energy value is 175 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Adobo (chicken, Filipino national dish)?

Adobo (chicken, Filipino national dish) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Adobo (chicken, Filipino national dish) high in protein?

Yes, Adobo (chicken, Filipino national dish) provides 16.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Adobo (chicken, Filipino national dish) provides 32% of this.

Is Adobo (chicken, Filipino national dish) low in sugar?

Yes, Adobo (chicken, Filipino national dish) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Adobo (chicken, Filipino national dish) high in salt?

Adobo (chicken, Filipino national dish) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Adobo (chicken, Filipino national dish) halal?

Yes, Adobo (chicken, Filipino national dish) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Adobo (chicken, Filipino national dish) contain any allergens?

Yes, Adobo (chicken, Filipino national dish) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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