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How Many Calories in Adamus Blueberry dumplings?

Adamus Blueberry dumplings contains 170 kcal per 100g, with 4.1g of protein, 35.5g of carbohydrates, and 1.3g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Brand: Adamus
  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Adamus Blueberry dumplings is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 170 kcal of energy, 4.1g of protein, 35.5g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Adamus Blueberry dumplings is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Adamus Blueberry dumplings adds 170 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Adamus Blueberry dumplings?

Adamus Blueberry dumplings contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Adamus Blueberry dumplings low in fat?

Yes, Adamus Blueberry dumplings contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Adamus Blueberry dumplings low in salt?

Yes, Adamus Blueberry dumplings contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Adamus Blueberry dumplings suitable for vegetarians?

Yes, Adamus Blueberry dumplings is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Adamus Blueberry dumplings contain any allergens?

Yes, Adamus Blueberry dumplings contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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