Activia Cherry Fat Free Fruit Yoghurt: Calories, Protein & Nutrition Guide

Nutritional Overview

Activia Cherry Fat Free Fruit Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 49 kcal of energy, 4.7g of protein, 7.3g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 4.7g per 100g (around 38% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 169mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Activia Cherry Fat Free Fruit Yoghurt checks in at 49 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.