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Calorie & Nutrition Information for Activia Berries & Pineapple Fat Free Fruit Yoghurt

Activia Berries & Pineapple Fat Free Fruit Yoghurt contains 51 kcal per 100g, with 0.0g of protein, 7.7g of carbohydrates, and 0.0g of fat. It is low in fat.

  • Contains: Dairy
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Nutritional Overview

Activia Berries & Pineapple Fat Free Fruit Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 51 kcal of energy, 0.0g of protein, 7.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Activia Berries & Pineapple Fat Free Fruit Yoghurt? It's 51 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Activia Berries & Pineapple Fat Free Fruit Yoghurt?

Activia Berries & Pineapple Fat Free Fruit Yoghurt contains 51 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Activia Berries & Pineapple Fat Free Fruit Yoghurt a good source of protein?

Activia Berries & Pineapple Fat Free Fruit Yoghurt contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Activia Berries & Pineapple Fat Free Fruit Yoghurt low in fat?

Yes, Activia Berries & Pineapple Fat Free Fruit Yoghurt contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Activia Berries & Pineapple Fat Free Fruit Yoghurt low in salt?

Yes, Activia Berries & Pineapple Fat Free Fruit Yoghurt contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Activia Berries & Pineapple Fat Free Fruit Yoghurt contain any allergens?

Yes, Activia Berries & Pineapple Fat Free Fruit Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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