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Actimel mango and turmeric: Calorie Count & Nutritional Breakdown

Actimel mango and turmeric contains 73 kcal per 100g, with 2.8g of protein, 11.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

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Nutritional Overview

Actimel mango and turmeric is a food item that can be part of a varied diet. Per 100g serving, it provides 73 kcal of energy, 2.8g of protein, 11.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Turning Actimel mango and turmeric into a real number rather than a guess takes seconds. Our food calculator logs its 73 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Actimel mango and turmeric?

Actimel mango and turmeric contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Actimel mango and turmeric a good source of protein?

Actimel mango and turmeric contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Actimel mango and turmeric low in fat?

Yes, Actimel mango and turmeric contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Actimel mango and turmeric (73 kcal per 100g). Tap one to compare them side by side.

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