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Actimel 0% Fat Raspberry Yogurt Drink: Nutritional Values & Calorie Data

Actimel 0% Fat Raspberry Yogurt Drink contains 27 kcal per 100g, with 2.6g of protein, 3.2g of carbohydrates, and 0.1g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Calcium 120.0mg
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Nutritional Overview

Actimel 0% Fat Raspberry Yogurt Drink is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 27 kcal of energy, 2.6g of protein, 3.2g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 2.6g per 100g (around 39% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

At just 27 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.11g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Actimel 0% Fat Raspberry Yogurt Drink sits at 27 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Actimel 0% Fat Raspberry Yogurt Drink?

Actimel 0% Fat Raspberry Yogurt Drink contains 27 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Actimel 0% Fat Raspberry Yogurt Drink high in protein?

Yes, Actimel 0% Fat Raspberry Yogurt Drink provides 2.6g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Actimel 0% Fat Raspberry Yogurt Drink provides 5% of this.

Is Actimel 0% Fat Raspberry Yogurt Drink a good source of protein?

Actimel 0% Fat Raspberry Yogurt Drink contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Actimel 0% Fat Raspberry Yogurt Drink low in fat?

Yes, Actimel 0% Fat Raspberry Yogurt Drink contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Actimel 0% Fat Raspberry Yogurt Drink low in salt?

Yes, Actimel 0% Fat Raspberry Yogurt Drink contains only 0.11g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Actimel 0% Fat Raspberry Yogurt Drink contain any allergens?

Yes, Actimel 0% Fat Raspberry Yogurt Drink contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Actimel 0% Fat Raspberry Yogurt Drink a good source of calcium?

Actimel 0% Fat Raspberry Yogurt Drink provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Actimel 0% Fat Raspberry Yogurt Drink good for weight loss?

With only 27 kcal and 0.1g of fat per 100g, Actimel 0% Fat Raspberry Yogurt Drink meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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