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Açorda Alentejana (bread & garlic soup): Nutritional Values & Calorie Data

Açorda Alentejana (bread & garlic soup) contains 95 kcal per 100g, with 4.0g of protein, 10.0g of carbohydrates, and 4.0g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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Nutritional Overview

Açorda Alentejana (bread & garlic soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 4.0g of protein, 10.0g of carbohydrates, and 4.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Açorda Alentejana (bread & garlic soup) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Açorda Alentejana (bread & garlic soup) is 95 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Açorda Alentejana (bread & garlic soup)?

Açorda Alentejana (bread & garlic soup) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Açorda Alentejana (bread & garlic soup) low in sugar?

Yes, Açorda Alentejana (bread & garlic soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Açorda Alentejana (bread & garlic soup) contain any allergens?

Yes, Açorda Alentejana (bread & garlic soup) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Açorda Alentejana (bread & garlic soup) a good source of calcium?

Açorda Alentejana (bread & garlic soup) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Açorda Alentejana (bread & garlic soup) rich in vitamin C?

Yes, Açorda Alentejana (bread & garlic soup) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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