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abakus Foods Seaweed crisps Calories & Nutrition Facts

abakus Foods Seaweed crisps contains 557 kcal per 100g, with 7.0g of protein, 48.0g of carbohydrates, and 37.0g of fat. Relatively high in calories, packing 557 kcal per 100g. Naturally vegan and plant-based.

  • Brand: abakus Foods
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

abakus Foods Seaweed crisps is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 557 kcal of energy, 7.0g of protein, 48.0g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

abakus Foods Seaweed crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 557 kcal per 100g, largely due to its fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. abakus Foods Seaweed crisps isn't always what people expect calorie-wise, 557 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in abakus Foods Seaweed crisps?

abakus Foods Seaweed crisps contains 557 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is abakus Foods Seaweed crisps high in fat?

Yes, according to FSA traffic-light guidelines, abakus Foods Seaweed crisps is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is abakus Foods Seaweed crisps low in sugar?

Yes, abakus Foods Seaweed crisps has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is abakus Foods Seaweed crisps high in salt?

abakus Foods Seaweed crisps contains 5.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 85% of this.

Is abakus Foods Seaweed crisps suitable for vegans?

Yes, abakus Foods Seaweed crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 557 kcal and 7.0g of protein per 100g.

Why is abakus Foods Seaweed crisps so high in calories?

At 557 kcal per 100g, abakus Foods Seaweed crisps is energy-dense, primarily due to its high fat content (37.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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