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4 Chocolate Chunk Muffins Calories & Nutrition Facts

4 Chocolate Chunk Muffins contains 401 kcal per 100g, with 5.3g of protein, 52.5g of carbohydrates, and 18.4g of fat. At 401 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

4 Chocolate Chunk Muffins is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 401 kcal of energy, 5.3g of protein, 52.5g of carbohydrates, and 18.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.4g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

4 Chocolate Chunk Muffins is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 401 kcal per 100g, largely due to its fat content (18.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 4 Chocolate Chunk Muffins has 401 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in 4 Chocolate Chunk Muffins?

4 Chocolate Chunk Muffins contains 401 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is 4 Chocolate Chunk Muffins high in fat?

Yes, according to FSA traffic-light guidelines, 4 Chocolate Chunk Muffins is classified as high in fat with 18.4g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is 4 Chocolate Chunk Muffins high in sugar?

4 Chocolate Chunk Muffins contains 31.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is 4 Chocolate Chunk Muffins suitable for vegetarians?

Yes, 4 Chocolate Chunk Muffins is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is 4 Chocolate Chunk Muffins so high in calories?

At 401 kcal per 100g, 4 Chocolate Chunk Muffins is energy-dense, primarily due to its high fat content (18.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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