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4 Breaded Fish Fillets: Calories, Protein & Nutrition Guide

4 Breaded Fish Fillets contains 198 kcal per 100g, with 13.1g of protein, 17.4g of carbohydrates, and 8.3g of fat. A good source of protein, with 13.1g per 100g.

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Nutritional Overview

4 Breaded Fish Fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 198 kcal of energy, 13.1g of protein, 17.4g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 13.1g per 100g (around 26% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 4 Breaded Fish Fillets checks in at 198 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in 4 Breaded Fish Fillets?

4 Breaded Fish Fillets contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is 4 Breaded Fish Fillets high in protein?

Yes, 4 Breaded Fish Fillets provides 13.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 4 Breaded Fish Fillets provides 26% of this.

Is 4 Breaded Fish Fillets low in sugar?

Yes, 4 Breaded Fish Fillets has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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