Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › 20 chicken seeh kebabs

20 chicken seeh kebabs Nutrition Facts per 100g

20 chicken seeh kebabs contains 150 kcal per 100g, with 21.3g of protein, 2.3g of carbohydrates, and 6.0g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

20 chicken seeh kebabs is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 150 kcal of energy, 21.3g of protein, 2.3g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 21.3g per 100g (around 57% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 150 kcal per 100g, 20 chicken seeh kebabs can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in 20 chicken seeh kebabs?

20 chicken seeh kebabs contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is 20 chicken seeh kebabs high in protein?

Yes, 20 chicken seeh kebabs provides 21.3g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of 20 chicken seeh kebabs provides 43% of this.

Is 20 chicken seeh kebabs low in sugar?

Yes, 20 chicken seeh kebabs has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 20 chicken seeh kebabs high in salt?

20 chicken seeh kebabs contains 1.65g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 20 chicken seeh kebabs (150 kcal per 100g). Tap one to compare them side by side.

Related Foods