Skip to main content
Menu

Home › Calories › Fish & Seafood › 2 cod fillets in brocoli mornay sauce

2 cod fillets in brocoli mornay sauce: Calorie Count & Nutritional Breakdown

2 cod fillets in brocoli mornay sauce contains 93 kcal per 100g, with 0.5g of protein, 1.2g of carbohydrates, and 3.5g of fat.

  • Contains: Fish, Dairy, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

2 cod fillets in brocoli mornay sauce is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 93 kcal of energy, 0.5g of protein, 1.2g of carbohydrates, and 3.5g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 2 cod fillets in brocoli mornay sauce fits your daily goal at 93 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in 2 cod fillets in brocoli mornay sauce?

2 cod fillets in brocoli mornay sauce contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is 2 cod fillets in brocoli mornay sauce a good source of protein?

2 cod fillets in brocoli mornay sauce contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is 2 cod fillets in brocoli mornay sauce low in sugar?

Yes, 2 cod fillets in brocoli mornay sauce has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is 2 cod fillets in brocoli mornay sauce high in salt?

2 cod fillets in brocoli mornay sauce contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Does 2 cod fillets in brocoli mornay sauce contain any allergens?

Yes, 2 cod fillets in brocoli mornay sauce contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 2 cod fillets in brocoli mornay sauce (93 kcal per 100g). Tap one to compare them side by side.

Related Foods