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Calories in 2 caramel crunch cheesecakes: Protein, Carbs & Fat

2 caramel crunch cheesecakes contains 433 kcal per 100g, with 5.3g of protein, 34.3g of carbohydrates, and 30.2g of fat. Relatively high in calories, packing 433 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

2 caramel crunch cheesecakes is a food item that can be part of a varied diet. Per 100g serving, it provides 433 kcal of energy, 5.3g of protein, 34.3g of carbohydrates, and 30.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.2g per 100g (18.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 433 kcal per 100g, largely due to its fat content (30.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 2 caramel crunch cheesecakes alone won't break your daily goal, but 433 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in 2 caramel crunch cheesecakes?

2 caramel crunch cheesecakes contains 433 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is 2 caramel crunch cheesecakes high in fat?

Yes, according to FSA traffic-light guidelines, 2 caramel crunch cheesecakes is classified as high in fat with 30.2g per 100g (the threshold is 17.5g). Of this, 18.7g is saturated fat.

Why is 2 caramel crunch cheesecakes so high in calories?

At 433 kcal per 100g, 2 caramel crunch cheesecakes is energy-dense, primarily due to its high fat content (30.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than 2 caramel crunch cheesecakes (433 kcal per 100g). Tap one to compare them side by side.

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