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Calories in 12 mini eclairs: Protein, Carbs & Fat

12 mini eclairs contains 0 kcal per 100g, with 5.2g of protein, 24.9g of carbohydrates, and 29.1g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

12 mini eclairs is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 5.2g of protein, 24.9g of carbohydrates, and 29.1g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.1g per 100g (19.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 12 mini eclairs carries 0 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in 12 mini eclairs?

12 mini eclairs contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is 12 mini eclairs high in fat?

Yes, according to FSA traffic-light guidelines, 12 mini eclairs is classified as high in fat with 29.1g per 100g (the threshold is 17.5g). Of this, 19.5g is saturated fat.

Is 12 mini eclairs low in salt?

Yes, 12 mini eclairs contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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