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100% Pure Pineapple Juice: Calorie Count & Nutritional Breakdown

100% Pure Pineapple Juice contains 47 kcal per 100g, with 0.3g of protein, 11.0g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

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Nutritional Overview

100% Pure Pineapple Juice is a food item that can be part of a varied diet. Per 100g serving, it provides 47 kcal of energy, 0.3g of protein, 11.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. 100% Pure Pineapple Juice fits your daily goal at 47 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in 100% Pure Pineapple Juice?

100% Pure Pineapple Juice contains 47 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is 100% Pure Pineapple Juice a good source of protein?

100% Pure Pineapple Juice contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is 100% Pure Pineapple Juice low in fat?

Yes, 100% Pure Pineapple Juice contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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