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Pret Mozzarella & Tomato Croissant Ready To Bake: Calories, Protein & Nutrition Guide

Pret Mozzarella & Tomato Croissant Ready To Bake contains 326 kcal per 100g, with 11.9g of protein, 20.7g of carbohydrates, and 21.4g of fat.

  • Brand: Pret
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pret Mozzarella & Tomato Croissant Ready To Bake is a food item that can be part of a varied diet. Per 100g serving, it provides 326 kcal of energy, 11.9g of protein, 20.7g of carbohydrates, and 21.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (11.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Pret Mozzarella & Tomato Croissant Ready To Bake by eye, our calorie intake calculator uk logs its real 326 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Pret Mozzarella & Tomato Croissant Ready To Bake?

Pret Mozzarella & Tomato Croissant Ready To Bake contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pret Mozzarella & Tomato Croissant Ready To Bake high in fat?

Yes, according to FSA traffic-light guidelines, Pret Mozzarella & Tomato Croissant Ready To Bake is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 11.3g is saturated fat.

Is Pret Mozzarella & Tomato Croissant Ready To Bake low in sugar?

Yes, Pret Mozzarella & Tomato Croissant Ready To Bake has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pret Mozzarella & Tomato Croissant Ready To Bake (326 kcal per 100g). Tap one to compare them side by side.

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