Plenish: Calories & Nutrition
Calories and nutrition information for Plenish foods on Food Calorie Calculator. Showing 20 foods.
Across the 20 Plenish foods listed here, calories range from 29 to 180 kcal per 100g, with an average of 45 kcal per 100g. 19 of them have fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Plenish B12 Blast | 41 | 1.0g | 0.4g |
| Plenish barista oat | 46 | 0.3g | 0.9g |
| Plenish Barista Organic Almond Drink | 32 | 1.2g | 2.1g |
| Plenish Barista Soya | 31 | 2.4g | 1.6g |
| Plenish Berry cacao | 180 | 0.5g | 0.0g |
| plenish berry gut health shot | 52 | 0.2g | 0.0g |
| Plenish Berry gut heath shot | 61 | 1.0g | 0.6g |
| Plenish Boost | 33 | 1.3g | 0.5g |
| Plenish Cashew Milk | 32 | 0.9g | 2.5g |
| Plenish Coconut milk | 32 | 0.5g | 1.1g |
| Plenish Ginger Immunity | 34 | 0.3g | 0.0g |
| Plenish Hazelnut Milk - Organic & Unsweetened | 29 | 0.6g | 2.9g |
| Plenish Mango Sunshine Daily Shot | 52 | 0.3g | 0.0g |
| Plenish Mango Sunshine Shot | 51 | 0.3g | 0.0g |
| plenish Oat drink | 33 | 0.6g | 0.3g |
| Plenish Organic & unsweetened Almond | 29 | 1.0g | 2.5g |
| Plenish Organic Cashew Dairy Free Milk Alternative | 34 | 1.1g | 2.9g |
| Plenish Organic Oat drink | 33 | 0.6g | 0.3g |
| Plenish Organic soya drink | 32 | 3.2g | 1.6g |
| Plenish Organic Soya Milk unsweetened | 32 | 3.2g | 1.6g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Plenish Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Plenish Items
Highest Protein Plenish Items
| Food | Protein |
|---|---|
| Plenish Organic soya drink | 3.2g |
| Plenish Organic Soya Milk unsweetened | 3.2g |
| Plenish Barista Soya | 2.4g |
Where This Plenish Nutrition Data Comes From
The nutrition figures for these Plenish foods come from: Open Food Facts (20 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Plenish food?
Across the 20 Plenish foods listed here, calories range from 29 to 180 kcal per 100g, with an average of 45 kcal per 100g. 19 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Plenish item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Plenish Hazelnut Milk - Organic & Unsweetened is the lowest calorie Plenish item listed here, at 29 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Plenish food has the most protein?
Plenish Organic soya drink has the most protein of the Plenish foods listed here, with 3.2g of protein per 100g.
Where does this Plenish nutrition information come from?
The nutrition figures for these Plenish foods come from: Open Food Facts (20 foods). Each food's own page names its exact source.