Oreo: Calories & Nutrition
Calories and nutrition information for Oreo foods on Food Calorie Calculator. Showing 40 foods.
Across the 40 Oreo foods listed here, calories range from 0 to 581 kcal per 100g, with an average of 418 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Oreo Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Oreo Items
| Food | kcal |
|---|---|
| Oreo Egg | 581 |
| Dairy molk oreo | 575 |
| Oreo bites | 562 |
Highest Protein Oreo Items
| Food | Protein |
|---|---|
| Oreo Snackers | 13.0g |
| oreo o’s cereal imp | 7.9g |
| Oreo O’s | 7.5g |
Where This Oreo Nutrition Data Comes From
The nutrition figures for these Oreo foods come from: Open Food Facts (40 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Oreo food?
Across the 40 Oreo foods listed here, calories range from 0 to 581 kcal per 100g, with an average of 418 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Oreo item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Oreo cookie is the lowest calorie Oreo item listed here, at 100 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Oreo food has the most protein?
Oreo Snackers has the most protein of the Oreo foods listed here, with 13.0g of protein per 100g.
Where does this Oreo nutrition information come from?
The nutrition figures for these Oreo foods come from: Open Food Facts (40 foods). Each food's own page names its exact source.