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Oreo Snackers: Calories, Protein & Nutrition Guide

Oreo Snackers contains 392 kcal per 100g, with 13.0g of protein, 43.0g of carbohydrates, and 18.0g of fat.

  • Brand: Oreo
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oreo Snackers is a food item that can be part of a varied diet. Per 100g serving, it provides 392 kcal of energy, 13.0g of protein, 43.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Oreo Snackers checks in at 392 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Oreo Snackers?

Oreo Snackers contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oreo Snackers high in fat?

Yes, according to FSA traffic-light guidelines, Oreo Snackers is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oreo Snackers (392 kcal per 100g). Tap one to compare them side by side.

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